8.1 km | 00:54:15 | 06:40/km日期: 2016-07-11 05:38 - 總爬升: 206 m - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 62%
Pace: 07'09" / 07'25" / 06'09" / 05'58" / 07'18" / 07'33" / 06'10" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 07'25" (+01'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 07'18" (+01'27") | 1000 / 5000 |
| 6 | | 07'32" (+01'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'21" | 132 / 8132 |
7月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'25" | 00:14'34" |
| 3 | 06'09" | 00:20'43" |
| 4 | 05'58" | 00:26'41" |
| 5 | 07'18" | 00:33'59" |
| 6 | 07'33" | 00:41'32" |
| 7 | 06'10" | 00:47'42" |
| 8 | 05'51" | 00:53'33" |
| 8.1 | 05'17" | 00:54'15" |
展開計圈分析
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