12.0 km | 00:54:41 | 04:33/km日期: 2024-04-28 18:42 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58
Pace: 04'39" / 04'35" / 04'35" / 04'33" / 04'31" / 04'31" / 04'35" / 04'37" / 04'31" / 04'33" / 04'33" / 04'27" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'53" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 161.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'31" | 00:22'53" |
| 6 | 04'31" | 00:27'24" |
| 7 | 04'35" | 00:31'59" |
| 8 | 04'37" | 00:36'36" |
| 9 | 04'31" | 00:41'07" |
| 10 | 04'33" | 00:45'40" |
| 11 | 04'33" | 00:50'13" |
| 12 | 04'27" | 00:54'40" |
| 12.0 | 01'59" | 00:54'41" |
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