12.7 km | 01:31:05 | 07:10/km日期: 2024-04-28 17:20 - 平均心率: 118 - 卡路里: 820 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 44.2
Pace: 07'52" / 07'07" / 07'09" / 07'19" / 08'41" / 20'48" / 08'58" / 09'39" / 08'40" / 06'53" / 08'22" / 09'06" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'50") | 1000 / 1000 |
2 | | 07'07" (+00'44") | 1000 / 2000 |
3 | | 07'08" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+00'54") | 480 / 3480 |
5 | | 07'05" (+00'42") | 1000 / 4480 |
6 | | 07'17" (+00'54") | 1000 / 5480 |
7 | | 07'13" (+00'50") | 1000 / 6480 |
8 | | 07'41" (+01'18") | 1000 / 7480 |
9 | | 07'06" (+00'43") | 1000 / 8480 |
10 | | 06'58" (+00'35") | 1000 / 9480 |
11 | | 06'55" (+00'32") | 1000 / 10480 |
12 | | 08'21" (+01'58") | 1000 / 11480 |
13 | | 06'23" | 1000 / 12480 |
14 | | 04'35" | 221 / 12702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.49 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'07" | 00:14'59" |
3 | 07'09" | 00:22'08" |
4 | 07'19" | 00:29'27" |
5 | 08'41" | 00:38'08" |
6 | 20'48" | 00:58'56" |
7 | 08'58" | 01:07'54" |
8 | 09'39" | 01:17'33" |
9 | 08'40" | 01:26'13" |
10 | 06'53" | 01:33'06" |
11 | 08'22" | 01:41'28" |
12 | 09'06" | 01:50'34" |
12.7 | 04'22" | 01:53'38" |