12.1 km | 01:11:23 | 05:54/km日期: 2024-04-28 17:54 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 53.7
Pace: 05'19" / 05'15" / 05'28" / 05'42" / 05'49" / 05'49" / 06'04" / 06'14" / 06'18" / 06'23" / 06'20" / 24'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'07") | 1000 / 1000 |
2 | | 05'12" | 898 / 1898 |
3 | | 05'28" (+00'16") | 1000 / 2898 |
4 | | 05'41" (+00'29") | 1000 / 3898 |
5 | | 05'48" (+00'36") | 1000 / 4898 |
6 | | 05'49" (+00'37") | 1000 / 5898 |
7 | | 06'01" (+00'49") | 1000 / 6898 |
8 | | 06'01" (+00'49") | 1000 / 7898 |
9 | | 06'29" (+01'17") | 1000 / 8898 |
10 | | 06'22" (+01'10") | 572 / 9470 |
11 | | 06'17" (+01'05") | 794 / 10264 |
12 | | 06'21" (+01'09") | 1000 / 11264 |
13 | | 06'13" (+01'01") | 805 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
232.56 km Adidas Boston 9 累積 :
693.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'28" | 00:16'02" |
4 | 05'42" | 00:21'44" |
5 | 05'49" | 00:27'33" |
6 | 05'49" | 00:33'22" |
7 | 06'04" | 00:39'26" |
8 | 06'14" | 00:45'40" |
9 | 06'18" | 00:51'58" |
10 | 06'23" | 00:58'21" |
11 | 06'20" | 01:04'41" |
12.1 | 01'34" | 01:06'22" |