19.8 km | 02:24:05 | 07:16/km日期: 2024-04-28 15:50 - 平均心率: 140 - 卡路里: 1454 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60.5
Pace: 06'48" / 07'08" / 06'57" / 07'13" / 06'59" / 07'40" / 07'27" / 07'03" / 06'38" / 06'45" / 08'16" / 06'50" / 07'37" / 07'08" / 07'01" / 07'59" / 07'34" / 07'31" / 07'13" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'08") | 1000 / 1000 |
2 | | 07'08" (+00'28") | 1000 / 2000 |
3 | | 06'57" (+00'17") | 1000 / 3000 |
4 | | 07'12" (+00'32") | 1000 / 4000 |
5 | | 06'58" (+00'18") | 1000 / 5000 |
6 | | 07'32" (+00'52") | 1000 / 6000 |
7 | | 07'35" (+00'55") | 706 / 6706 |
8 | | 07'07" (+00'27") | 1000 / 7706 |
9 | | 06'48" (+00'08") | 1000 / 8706 |
10 | | 06'40" | 1000 / 9706 |
11 | | 06'44" (+00'04") | 1000 / 10706 |
12 | | 08'19" (+01'39") | 1000 / 11706 |
13 | | 07'35" (+00'55") | 1000 / 12706 |
14 | | 07'08" (+00'28") | 1000 / 13706 |
15 | | 07'03" (+00'23") | 1000 / 14706 |
16 | | 07'19" (+00'39") | 1000 / 15706 |
17 | | 08'18" (+01'38") | 1000 / 16706 |
18 | | 07'23" (+00'43") | 1000 / 17706 |
19 | | 07'14" (+00'34") | 1000 / 18706 |
20 | | 07'41" (+01'01") | 1000 / 19706 |
21 | | 07'06" (+00'26") | 92 / 19798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 112.56 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'08" | 00:13'56" |
3 | 06'57" | 00:20'53" |
4 | 07'13" | 00:28'06" |
5 | 06'59" | 00:35'05" |
6 | 07'40" | 00:42'45" |
7 | 07'27" | 00:50'12" |
8 | 07'03" | 00:57'15" |
9 | 06'38" | 01:03'53" |
10 | 06'45" | 01:10'38" |
11 | 08'16" | 01:18'54" |
12 | 06'50" | 01:25'44" |
13 | 07'37" | 01:33'21" |
14 | 07'08" | 01:40'29" |
15 | 07'01" | 01:47'30" |
16 | 07'59" | 01:55'29" |
17 | 07'34" | 02:03'03" |
18 | 07'31" | 02:10'34" |
19 | 07'13" | 02:17'47" |
19.8 | 07'54" | 02:24'06" |