8.4 km | 00:53:44 | 06:21/km日期: 2024-04-28 17:00 - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 53.1
Pace: 06'32" / 06'29" / 06'26" / 06'20" / 06'28" / 06'14" / 06'18" / 06'22" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 420 / 420 |
| 2 | | 06'36" (+00'36") | 420 / 840 |
| 3 | | 06'31" (+00'31") | 420 / 1260 |
| 4 | | 06'18" (+00'18") | 430 / 1690 |
| 5 | | 06'27" (+00'27") | 420 / 2110 |
| 6 | | 06'22" (+00'22") | 420 / 2530 |
| 7 | | 06'31" (+00'31") | 420 / 2949 |
| 8 | | 06'29" (+00'29") | 420 / 3369 |
| 9 | | 06'26" (+00'26") | 420 / 3789 |
| 10 | | 06'13" (+00'13") | 430 / 4220 |
| 11 | | 06'24" (+00'24") | 420 / 4640 |
| 12 | | 06'10" (+00'10") | 430 / 5069 |
| 13 | | 06'22" (+00'22") | 420 / 5489 |
| 14 | | 06'24" (+00'24") | 420 / 5909 |
| 15 | | 06'21" (+00'21") | 420 / 6329 |
| 16 | | 06'22" (+00'22") | 420 / 6749 |
| 17 | | 06'11" (+00'11") | 420 / 7169 |
| 18 | | 06'20" (+00'20") | 420 / 7589 |
| 19 | | 06'00" | 430 / 8020 |
| 20 | | 05'51" | 430 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 49.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'28" | 00:32'15" |
| 6 | 06'14" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 06'22" | 00:51'09" |
| 8.4 | 00'11" | 00:51'14" |
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