13.1 km | 01:02:11 | 04:44/km日期: 2024-04-28 16:05 - 平均心率: 164 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 53.7
Pace: 05'08" / 04'52" / 04'38" / 04'47" / 04'48" / 04'28" / 04'49" / 04'48" / 04'57" / 04'46" / 04'39" / 04'35" / 04'30" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'41") | 1000 / 1000 |
2 | | 04'52" (+00'25") | 1000 / 2000 |
3 | | 04'37" (+00'10") | 1000 / 3000 |
4 | | 04'47" (+00'20") | 1000 / 4000 |
5 | | 04'47" (+00'20") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'49" (+00'22") | 1000 / 7000 |
8 | | 04'48" (+00'21") | 1000 / 8000 |
9 | | 04'56" (+00'29") | 1000 / 9000 |
10 | | 04'45" (+00'18") | 1000 / 10000 |
11 | | 04'39" (+00'12") | 1000 / 11000 |
12 | | 04'34" (+00'07") | 1000 / 12000 |
13 | | 04'30" (+00'03") | 1000 / 13000 |
14 | | 04'11" | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 260.14 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'38" | 00:14'38" |
4 | 04'47" | 00:19'25" |
5 | 04'48" | 00:24'13" |
6 | 04'28" | 00:28'41" |
7 | 04'49" | 00:33'30" |
8 | 04'48" | 00:38'18" |
9 | 04'57" | 00:43'15" |
10 | 04'46" | 00:48'01" |
11 | 04'39" | 00:52'40" |
12 | 04'35" | 00:57'15" |
13 | 04'30" | 01:01'45" |
13.1 | 04'14" | 01:02'11" |