| 61.0 km | 02:40:46 | 22.8 km/h日期: 2024-04-28 13:43 - 平均心率: 109 - 卡路里: 922 Cal - 溫度: 25°C - 濕度: 79.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-5.41) | 1000 / 1000 | 2 | | 20.34 (-7.57) | 1000 / 2000 | 3 | | 19.89 (-8.02) | 1000 / 3000 | 4 | | 22.50 (-5.41) | 1000 / 4000 | 5 | | 24.32 (-3.58) | 1000 / 5000 |
6 | | 23.68 (-4.22) | 1000 / 6000 | 7 | | 18.37 (-9.54) | 1000 / 7000 | 8 | | 18.95 (-8.96) | 1000 / 8000 | 9 | | 21.30 (-6.61) | 1000 / 9000 | 10 | | 23.38 (-4.53) | 1000 / 10000 | 11 | | 17.39 (-10.52) | 1000 / 11000 | 12 | | 22.09 (-5.82) | 1000 / 12000 | 13 | | 23.53 (-4.38) | 1000 / 13000 | 14 | | 24.00 (-3.91) | 1000 / 14000 | 15 | | 23.68 (-4.22) | 1000 / 15000 | 16 | | 23.53 (-4.38) | 1000 / 16000 | 17 | | 24.83 (-3.08) | 1000 / 17000 | 18 | | 26.09 (-1.82) | 1000 / 18000 | 19 | | 23.38 (-4.53) | 1000 / 19000 | 20 | | 23.08 (-4.83) | 1000 / 20000 | 21 | | 24.00 (-3.91) | 1000 / 21000 | 22 | | 22.09 (-5.82) | 1000 / 22000 | 23 | | 23.23 (-4.68) | 1000 / 23000 | 24 | | 24.49 (-3.42) | 1000 / 24000 | 25 | | 24.16 (-3.75) | 1000 / 25000 | 26 | | 24.00 (-3.91) | 1000 / 26000 | 27 | | 24.66 (-3.25) | 1000 / 27000 | 28 | | 24.16 (-3.75) | 1000 / 28000 | 29 | | 24.16 (-3.75) | 1000 / 29000 | 30 | | 22.36 (-5.55) | 1000 / 30000 | 31 | | 21.56 (-6.35) | 1000 / 31000 | 32 | | 23.68 (-4.22) | 1000 / 32000 | 33 | | 27.07 (-0.84) | 1000 / 33000 | 34 | | 26.09 (-1.82) | 1000 / 34000 | 35 | | 25.53 (-2.38) | 1000 / 35000 | 36 | | 27.07 (-0.84) | 1000 / 36000 | 37 | | 27.91 | 1000 / 37000 | 38 | | 24.66 (-3.25) | 1000 / 38000 | 39 | | 26.28 (-1.63) | 1000 / 39000 | 40 | | 24.32 (-3.58) | 1000 / 40000 | 41 | | 25.71 (-2.19) | 1000 / 41000 | 42 | | 23.08 (-4.83) | 1000 / 42000 | 43 | | 26.87 (-1.04) | 1000 / 43000 | 44 | | 26.87 (-1.04) | 1000 / 44000 | 45 | | 24.32 (-3.58) | 1000 / 45000 | 46 | | 24.66 (-3.25) | 1000 / 46000 | 47 | | 24.66 (-3.25) | 1000 / 47000 | 48 | | 24.16 (-3.75) | 1000 / 48000 | 49 | | 21.18 (-6.73) | 1000 / 49000 | 50 | | 17.22 (-10.68) | 1000 / 50000 | 51 | | 20.69 (-7.22) | 1000 / 51000 | 52 | | 23.53 (-4.38) | 1000 / 52000 | 53 | | 19.25 (-8.66) | 1000 / 53000 | 54 | | 15.93 (-11.98) | 1000 / 54000 | 55 | | 24.00 (-3.91) | 1000 / 55000 | 56 | | 24.66 (-3.25) | 1000 / 56000 | 57 | | 21.30 (-6.61) | 1000 / 57000 | 58 | | 20.93 (-6.98) | 1000 / 58000 | 59 | | 24.83 (-3.08) | 1000 / 59000 | 60 | | 22.93 (-4.98) | 1000 / 60000 | 61 | | 17.65 (-10.26) | 1000 / 61000 | 62 | | 19.05 (-8.86) | 17 / 61017 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 220.09 km 1 TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | -0.3 % | 2 | 20.3 | 1.0 % | 3 | 19.9 | -2.0 % | 4 | 22.4 | -0.2 % | 5 | 24.3 | -0.1 % | 6 | 23.7 | 1.0 % | 7 | 18.4 | 1.0 % | 8 | 18.8 | 1.3 % | 9 | 21.3 | -0.9 % | 10 | 23.4 | -0.2 % | 11 | 17.3 | -2.5 % | 12 | 22.1 | 1.2 % | 13 | 23.4 | -0.4 % | 14 | 24.0 | 1.0 % | 15 | 23.7 | 1.0 % | 16 | 23.4 | -0.3 % | 17 | 24.7 | 1.0 % | 18 | 26.1 | 1.0 % | 19 | 23.2 | -0.2 % | 20 | 23.1 | -0.4 % | 21 | 23.8 | -0.4 % | 22 | 22.1 | 1.0 % | 23 | 23.2 | -0.7 % | 24 | 24.3 | -0.2 % | 25 | 24.2 | 1.0 % | 26 | 24.0 | 1.3 % | 27 | 24.7 | -0.3 % | 28 | 24.0 | -0.1 % | 29 | 24.0 | -0.4 % | 30 | 22.4 | -0.2 % | 31 | 16.2 | -1.0 % | 32 | 23.5 | -0.6 % | 33 | 27.1 | -0.2 % | 34 | 26.1 | -0.8 % | 35 | 25.4 | -0.5 % | 36 | 27.1 | -0.7 % | 37 | 27.9 | 1.0 % | 38 | 24.5 | -1.3 % | 39 | 26.1 | 1.7 % | 40 | 24.3 | -0.3 % | 41 | 25.7 | -0.2 % | 42 | 23.1 | 2.0 % | 43 | 26.9 | -0.2 % | 44 | 26.7 | 1.0 % | 45 | 24.3 | -0.6 % | 46 | 24.5 | -0.4 % | 47 | 24.7 | -0.7 % | 48 | 24.2 | 1.0 % | 49 | 12.1 | -0.3 % | 50 | 17.1 | 3.0 % | 51 | 20.7 | -2.4 % | 52 | 23.4 | 1.0 % | 53 | 19.1 | -0.6 % | 54 | 15.3 | -0.7 % | 55 | 24.0 | -0.1 % | 56 | 24.5 | 1.0 % | 57 | 16.1 | 1.0 % | 58 | 20.8 | 3.5 % | 59 | 24.8 | 1.0 % | 60 | 22.8 | -0.3 % | 61 | 17.0 | 1.2 % | 61.0 | 20.4 | -1.0 % |
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