41.6 km | 06:07:33 | 08:50/km日期: 2024-04-27 16:10 - 平均心率: 136 - 卡路里: 3053 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78.9
Pace: 07'52" / 09'40" / 07'36" / 06'34" / 07'21" / 06'59" / 09'18" / 07'54" / 07'05" / 07'31" / 08'15" / 08'43" / 07'53" / 08'44" / 08'30" / 09'46" / 09'12" / 08'32" / 08'28" / 08'24" / 07'44" / 08'31" / 08'48" / 08'31" / 09'48" / 09'16" / 08'53" / 08'21" / 08'59" / 08'39" / 09'43" / 08'54" / 09'02" / 08'54" / 09'04" / 09'57" / 10'03" / 10'05" / 11'02" / 11'41" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'16") | 1609 / 1609 |
2 | | 08'17" (+01'16") | 1609 / 3218 |
3 | | 07'01" | 1609 / 4828 |
4 | | 07'19" (+00'18") | 1609 / 6437 |
5 | | 08'36" (+01'35") | 1609 / 8046 |
6 | | 07'18" (+00'17") | 1609 / 9656 |
7 | | 08'19" (+01'18") | 1609 / 11265 |
8 | | 07'58" (+00'57") | 1609 / 12874 |
9 | | 08'51" (+01'50") | 1609 / 14484 |
10 | | 09'00" (+01'59") | 1609 / 16093 |
11 | | 08'50" (+01'49") | 1609 / 17702 |
12 | | 08'49" (+01'48") | 1609 / 19312 |
13 | | 07'54" (+00'53") | 1609 / 20921 |
14 | | 08'28" (+01'27") | 1609 / 22530 |
15 | | 08'48" (+01'47") | 1609 / 24140 |
16 | | 09'04" (+02'03") | 1609 / 25749 |
17 | | 09'17" (+02'16") | 1609 / 27358 |
18 | | 08'46" (+01'45") | 1609 / 28968 |
19 | | 09'15" (+02'14") | 1609 / 30577 |
20 | | 08'47" (+01'46") | 1609 / 32186 |
21 | | 09'06" (+02'05") | 1609 / 33796 |
22 | | 09'21" (+02'20") | 1609 / 35405 |
23 | | 09'51" (+02'50") | 1609 / 37014 |
24 | | 10'30" (+03'29") | 1609 / 38624 |
25 | | 11'37" (+04'36") | 1609 / 40233 |
26 | | 10'32" (+03'31") | 1357 / 41591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 58.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'40" | 00:17'32" |
3 | 07'36" | 00:25'08" |
4 | 06'34" | 00:31'42" |
5 | 07'21" | 00:39'03" |
6 | 06'59" | 00:46'02" |
7 | 09'18" | 00:55'20" |
8 | 07'54" | 01:03'14" |
9 | 07'05" | 01:10'19" |
10 | 07'31" | 01:17'50" |
11 | 08'15" | 01:26'05" |
12 | 08'43" | 01:34'48" |
13 | 07'53" | 01:42'41" |
14 | 08'44" | 01:51'25" |
15 | 08'30" | 01:59'55" |
16 | 09'46" | 02:09'41" |
17 | 09'12" | 02:18'53" |
18 | 08'32" | 02:27'25" |
19 | 08'28" | 02:35'53" |
20 | 08'24" | 02:44'17" |
21 | 07'44" | 02:52'01" |
22 | 08'31" | 03:00'32" |
23 | 08'48" | 03:09'20" |
24 | 08'31" | 03:17'51" |
25 | 09'48" | 03:27'39" |
26 | 09'16" | 03:36'55" |
27 | 08'53" | 03:45'48" |
28 | 08'21" | 03:54'09" |
29 | 08'59" | 04:03'08" |
30 | 08'39" | 04:11'47" |
31 | 09'43" | 04:21'30" |
32 | 08'54" | 04:30'24" |
33 | 09'02" | 04:39'26" |
34 | 08'54" | 04:48'20" |
35 | 09'04" | 04:57'24" |
36 | 09'57" | 05:07'21" |
37 | 10'03" | 05:17'24" |
38 | 10'05" | 05:27'29" |
39 | 11'02" | 05:38'31" |
40 | 11'41" | 05:50'12" |
41.6 | 01'51" | 05:53'10" |