16.1 km | 01:44:41 | 06:31/km日期: 2024-04-21 06:44 - 總爬升: 144 m - 卡路里: 867 Cal - 總步數: 15848 - 平均步頻: 151 - 平均步幅: 101 cm
Pace: 06'57" / 05'55" / 06'38" / 06'13" / 05'50" / 05'58" / 06'03" / 06'15" / 06'03" / 06'22" / 06'40" / 06'53" / 06'09" / 07'26" / 06'15" / 06'54" / 34'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'05") | 1000 / 1000 | 168 / 84 |
2 | | 06'04" (+00'10") | 1002 / 2002 | 167 / 98 |
3 | | 06'44" (+00'50") | 1002 / 3004 | 130 / 113 |
4 | | 06'15" (+00'21") | 1000 / 4005 | 158 / 100 |
5 | | 05'54" | 1001 / 5006 | 171 / 98 |
6 | | 06'07" (+00'13") | 1002 / 6008 | 168 / 96 |
7 | | 06'13" (+00'19") | 1001 / 7010 | 165 / 97 |
8 | | 06'20" (+00'26") | 1001 / 8012 | 167 / 94 |
9 | | 06'15" (+00'21") | 1000 / 9012 | 164 / 96 |
10 | | 06'26" (+00'32") | 1001 / 10014 | 155 / 99 |
11 | | 06'42" (+00'48") | 1000 / 11015 | 139 / 107 |
12 | | 06'50" (+00'56") | 1001 / 12016 | 130 / 112 |
13 | | 06'23" (+00'29") | 1002 / 13018 | 137 / 113 |
14 | | 07'28" (+01'34") | 1000 / 14019 | 122 / 108 |
15 | | 06'28" (+00'34") | 1001 / 15020 | 143 / 107 |
16 | | 06'59" (+01'05") | 1000 / 16020 | 140 / 101 |
17 | | 07'07" (+01'13") | 42 / 16062 | 166 / 84 |
4月累積里程 : 158.93 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'55" | 00:12'52" |
3 | 06'38" | 00:19'30" |
4 | 06'13" | 00:25'43" |
5 | 05'50" | 00:31'33" |
6 | 05'58" | 00:37'31" |
7 | 06'03" | 00:43'34" |
8 | 06'15" | 00:49'49" |
9 | 06'03" | 00:55'52" |
10 | 06'22" | 01:02'14" |
11 | 06'40" | 01:08'54" |
12 | 06'53" | 01:15'47" |
13 | 06'09" | 01:21'56" |
14 | 07'26" | 01:29'22" |
15 | 06'15" | 01:35'37" |
16 | 06'54" | 01:42'31" |
16.1 | 34'13" | 01:44'41" |