17.0 km | 01:54:16 | 06:42/km日期: 2024-04-23 06:27 - 總爬升: 179 m - 卡路里: 919 Cal - 總步數: 17358 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 90.3
Pace: 06'59" / 06'26" / 06'38" / 06'23" / 05'52" / 05'49" / 05'52" / 06'05" / 06'43" / 06'54" / 06'50" / 06'48" / 07'14" / 06'33" / 06'41" / 07'30" / 07'06" / 55'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'10") | 1002 / 1002 | 157 / 89 |
2 | | 06'31" (+00'37") | 1002 / 2004 | 160 / 95 |
3 | | 06'44" (+00'50") | 1001 / 3005 | 149 / 99 |
4 | | 06'29" (+00'35") | 1001 / 4007 | 156 / 98 |
5 | | 05'56" (+00'02") | 1000 / 5007 | 171 / 98 |
6 | | 05'57" (+00'03") | 1002 / 6010 | 160 / 104 |
7 | | 05'54" | 1000 / 7010 | 164 / 102 |
8 | | 06'13" (+00'19") | 1000 / 8010 | 162 / 98 |
9 | | 06'55" (+01'01") | 1002 / 9012 | 158 / 91 |
10 | | 07'03" (+01'09") | 1002 / 10014 | 151 / 93 |
11 | | 06'42" (+00'48") | 1001 / 11016 | 147 / 100 |
12 | | 06'51" (+00'57") | 1000 / 12016 | 154 / 94 |
13 | | 07'14" (+01'20") | 1001 / 13017 | 140 / 98 |
14 | | 06'45" (+00'51") | 1002 / 14019 | 144 / 102 |
15 | | 07'18" (+01'24") | 1000 / 15019 | 127 / 107 |
16 | | 07'05" (+01'11") | 1000 / 16019 | 121 / 116 |
17 | | 07'11" (+01'17") | 1001 / 17020 | 161 / 85 |
18 | | 10'40" (+04'46") | 12 / 17033 | 180 / 52 |
4月累積里程 : 158.93 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'26" | 00:13'25" |
3 | 06'38" | 00:20'03" |
4 | 06'23" | 00:26'26" |
5 | 05'52" | 00:32'18" |
6 | 05'49" | 00:38'07" |
7 | 05'52" | 00:43'59" |
8 | 06'05" | 00:50'04" |
9 | 06'43" | 00:56'47" |
10 | 06'54" | 01:03'41" |
11 | 06'50" | 01:10'31" |
12 | 06'48" | 01:17'19" |
13 | 07'14" | 01:24'33" |
14 | 06'33" | 01:31'06" |
15 | 06'41" | 01:37'47" |
16 | 07'30" | 01:45'17" |
17 | 07'06" | 01:52'23" |
17.0 | 55'04" | 01:54'16" |