23.4 km | 04:43:34 | 12:08/km日期: 2024-04-28 07:57 - 總爬升: 957 m - 平均心率: 112 - 卡路里: 1911 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 88.8
Pace: 13'09" / 08'12" / 08'52" / 10'20" / 17'03" / 16'02" / 10'00" / 11'19" / 07'19" / 11'38" / 12'28" / 14'44" / 10'44" / 12'52" / 22'49" / 07'41" / 19'00" / 11'20" / 11'58" / 21'46" / 07'19" / 07'54" / 06'51" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
614.86 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 08'12" | 00:21'21" |
3 | 08'52" | 00:30'13" |
4 | 10'20" | 00:40'33" |
5 | 17'03" | 00:57'36" |
6 | 16'02" | 01:13'38" |
7 | 10'00" | 01:23'38" |
8 | 11'19" | 01:34'57" |
9 | 07'19" | 01:42'16" |
10 | 11'38" | 01:53'54" |
11 | 12'28" | 02:06'22" |
12 | 14'44" | 02:21'06" |
13 | 10'44" | 02:31'50" |
14 | 12'52" | 02:44'42" |
15 | 22'49" | 03:07'31" |
16 | 07'41" | 03:15'12" |
17 | 19'00" | 03:34'12" |
18 | 11'20" | 03:45'32" |
19 | 11'58" | 03:57'30" |
20 | 21'46" | 04:19'16" |
21 | 07'19" | 04:26'35" |
22 | 07'54" | 04:34'29" |
23 | 06'51" | 04:41'20" |
23.4 | 06'00" | 04:43'33" |