45.4 km | 05:14:28 | 06:56/km日期: 2024-04-28 06:00 - 平均心率: 147 - 卡路里: 3263 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 06'22" / 06'05" / 06'00" / 06'23" / 06'41" / 06'08" / 07'09" / 06'19" / 06'07" / 06'44" / 06'21" / 06'11" / 07'02" / 07'03" / 06'09" / 07'06" / 06'26" / 06'22" / 07'53" / 06'24" / 06'18" / 07'07" / 06'31" / 06'26" / 08'26" / 06'42" / 06'35" / 07'46" / 06'50" / 06'39" / 08'03" / 06'51" / 06'43" / 07'48" / 06'59" / 06'40" / 08'02" / 06'58" / 06'40" / 11'20" / 06'50" / 06'44" / 08'42" / 06'49" / 06'45" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 07'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 07'02" (+01'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 07'06" (+01'06") | 1000 / 16000 |
| 17 | | 06'26" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'21") | 1000 / 18000 |
| 19 | | 07'53" (+01'53") | 1000 / 19000 |
| 20 | | 06'24" (+00'24") | 1000 / 20000 |
| 21 | | 06'18" (+00'18") | 1000 / 21000 |
| 22 | | 07'06" (+01'06") | 1000 / 22000 |
| 23 | | 06'31" (+00'31") | 1000 / 23000 |
| 24 | | 06'25" (+00'25") | 1000 / 24000 |
| 25 | | 08'26" (+02'26") | 1000 / 25000 |
| 26 | | 06'41" (+00'41") | 1000 / 26000 |
| 27 | | 06'35" (+00'35") | 1000 / 27000 |
| 28 | | 07'46" (+01'46") | 1000 / 28000 |
| 29 | | 06'50" (+00'50") | 1000 / 29000 |
| 30 | | 06'38" (+00'38") | 1000 / 30000 |
| 31 | | 08'03" (+02'03") | 1000 / 31000 |
| 32 | | 06'51" (+00'51") | 1000 / 32000 |
| 33 | | 06'42" (+00'42") | 1000 / 33000 |
| 34 | | 07'47" (+01'47") | 1000 / 34000 |
| 35 | | 06'58" (+00'58") | 1000 / 35000 |
| 36 | | 06'39" (+00'39") | 1000 / 36000 |
| 37 | | 08'02" (+02'02") | 1000 / 37000 |
| 38 | | 06'58" (+00'58") | 1000 / 38000 |
| 39 | | 06'40" (+00'40") | 1000 / 39000 |
| 40 | | 11'19" (+05'19") | 1000 / 40000 |
| 41 | | 06'49" (+00'49") | 1000 / 41000 |
| 42 | | 06'43" (+00'43") | 1000 / 42000 |
| 43 | | 08'42" (+02'42") | 1000 / 43000 |
| 44 | | 06'49" (+00'49") | 1000 / 44000 |
| 45 | | 06'44" (+00'44") | 1000 / 45000 |
| 46 | | 06'35" (+00'35") | 353 / 45353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 229.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'41" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 07'09" | 00:44'48" |
| 8 | 06'19" | 00:51'07" |
| 9 | 06'07" | 00:57'14" |
| 10 | 06'44" | 01:03'58" |
| 11 | 06'21" | 01:10'19" |
| 12 | 06'11" | 01:16'30" |
| 13 | 07'02" | 01:23'32" |
| 14 | 07'03" | 01:30'35" |
| 15 | 06'09" | 01:36'44" |
| 16 | 07'06" | 01:43'50" |
| 17 | 06'26" | 01:50'16" |
| 18 | 06'22" | 01:56'38" |
| 19 | 07'53" | 02:04'31" |
| 20 | 06'24" | 02:10'55" |
| 21 | 06'18" | 02:17'13" |
| 22 | 07'07" | 02:24'20" |
| 23 | 06'31" | 02:30'51" |
| 24 | 06'26" | 02:37'17" |
| 25 | 08'26" | 02:45'43" |
| 26 | 06'42" | 02:52'25" |
| 27 | 06'35" | 02:59'00" |
| 28 | 07'46" | 03:06'46" |
| 29 | 06'50" | 03:13'36" |
| 30 | 06'39" | 03:20'15" |
| 31 | 08'03" | 03:28'18" |
| 32 | 06'51" | 03:35'09" |
| 33 | 06'43" | 03:41'52" |
| 34 | 07'48" | 03:49'40" |
| 35 | 06'59" | 03:56'39" |
| 36 | 06'40" | 04:03'19" |
| 37 | 08'02" | 04:11'21" |
| 38 | 06'58" | 04:18'19" |
| 39 | 06'40" | 04:24'59" |
| 40 | 11'20" | 04:36'19" |
| 41 | 06'50" | 04:43'09" |
| 42 | 06'44" | 04:49'53" |
| 43 | 08'42" | 04:58'35" |
| 44 | 06'49" | 05:05'24" |
| 45 | 06'45" | 05:12'09" |
| 45.4 | 00'02" | 05:12'10" |
展開計圈分析
留言 
