21.4 km | 02:34:38 | 07:14/km日期: 2024-04-28 05:40 - 平均心率: 157 - 卡路里: 1546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93.8
Pace: 05'56" / 05'42" / 05'41" / 05'46" / 05'45" / 05'40" / 07'23" / 07'05" / 07'38" / 08'22" / 08'06" / 07'55" / 07'07" / 07'17" / 08'09" / 08'31" / 07'10" / 06'55" / 08'44" / 08'09" / 09'11" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'20") | 500 / 500 |
2 | | 05'54" (+00'16") | 500 / 1000 |
3 | | 05'38" | 500 / 1500 |
4 | | 05'46" (+00'08") | 500 / 2000 |
5 | | 05'38" | 500 / 2500 |
6 | | 05'43" (+00'05") | 500 / 3000 |
7 | | 05'42" (+00'04") | 500 / 3500 |
8 | | 05'48" (+00'10") | 500 / 4000 |
9 | | 05'48" (+00'10") | 500 / 4500 |
10 | | 05'41" (+00'03") | 500 / 5000 |
11 | | 05'41" (+00'03") | 500 / 5500 |
12 | | 05'38" | 500 / 6000 |
13 | | 05'44" (+00'06") | 500 / 6500 |
14 | | 09'01" (+03'23") | 500 / 7000 |
15 | | 08'14" (+02'36") | 500 / 7500 |
16 | | 05'55" (+00'17") | 500 / 8000 |
17 | | 07'22" (+01'44") | 500 / 8500 |
18 | | 07'53" (+02'15") | 500 / 9000 |
19 | | 10'22" (+04'44") | 500 / 9500 |
20 | | 06'22" (+00'44") | 500 / 10000 |
21 | | 07'29" (+01'51") | 500 / 10500 |
22 | | 08'42" (+03'04") | 500 / 11000 |
23 | | 07'51" (+02'13") | 500 / 11500 |
24 | | 07'59" (+02'21") | 500 / 12000 |
25 | | 06'51" (+01'13") | 500 / 12500 |
26 | | 07'22" (+01'44") | 500 / 13000 |
27 | | 07'09" (+01'31") | 500 / 13500 |
28 | | 07'24" (+01'46") | 500 / 14000 |
29 | | 08'11" (+02'33") | 500 / 14500 |
30 | | 08'05" (+02'27") | 500 / 15000 |
31 | | 07'58" (+02'20") | 500 / 15500 |
32 | | 09'04" (+03'26") | 500 / 16000 |
33 | | 06'30" (+00'52") | 500 / 16500 |
34 | | 07'48" (+02'10") | 500 / 17000 |
35 | | 07'08" (+01'30") | 500 / 17500 |
36 | | 06'41" (+01'03") | 500 / 18000 |
37 | | 09'28" (+03'50") | 500 / 18500 |
38 | | 07'59" (+02'21") | 500 / 19000 |
39 | | 08'11" (+02'33") | 500 / 19500 |
40 | | 08'06" (+02'28") | 500 / 20000 |
41 | | 08'48" (+03'10") | 500 / 20500 |
42 | | 09'32" (+03'54") | 500 / 21000 |
43 | | 06'40" (+01'02") | 363 / 21363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 80.65 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'46" | 00:23'05" |
5 | 05'45" | 00:28'50" |
6 | 05'40" | 00:34'30" |
7 | 07'23" | 00:41'53" |
8 | 07'05" | 00:48'58" |
9 | 07'38" | 00:56'36" |
10 | 08'22" | 01:04'58" |
11 | 08'06" | 01:13'04" |
12 | 07'55" | 01:20'59" |
13 | 07'07" | 01:28'06" |
14 | 07'17" | 01:35'23" |
15 | 08'09" | 01:43'32" |
16 | 08'31" | 01:52'03" |
17 | 07'10" | 01:59'13" |
18 | 06'55" | 02:06'08" |
19 | 08'44" | 02:14'52" |
20 | 08'09" | 02:23'01" |
21 | 09'11" | 02:32'12" |
21.4 | 06'41" | 02:34'38" |