11.7 km | 00:46:33 | 03:57/km日期: 2024-04-26 17:55 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.9
Pace: 03'37" / 03'30" / 04'16" / 03'29" / 04'11" / 03'32" / 04'03" / 03'36" / 03'36" / 03'59" / 03'36" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'05") | 400 / 400 |
2 | | 03'35" (+00'07") | 400 / 800 |
3 | | 03'33" (+00'05") | 400 / 1200 |
4 | | 03'32" (+00'04") | 400 / 1600 |
5 | | 03'32" (+00'04") | 400 / 2000 |
6 | | 05'10" (+01'42") | 400 / 2400 |
7 | | 03'35" (+00'07") | 400 / 2800 |
8 | | 03'29" (+00'01") | 400 / 3199 |
9 | | 03'36" (+00'08") | 400 / 3599 |
10 | | 03'32" (+00'04") | 400 / 3999 |
11 | | 03'33" (+00'05") | 400 / 4399 |
12 | | 04'58" (+01'30") | 400 / 4800 |
13 | | 03'36" (+00'08") | 400 / 5200 |
14 | | 03'31" (+00'03") | 400 / 5600 |
15 | | 03'37" (+00'09") | 400 / 6000 |
16 | | 03'34" (+00'06") | 400 / 6400 |
17 | | 03'33" (+00'05") | 400 / 6800 |
18 | | 05'01" (+01'33") | 400 / 7200 |
19 | | 03'30" (+00'02") | 400 / 7600 |
20 | | 03'29" (+00'01") | 400 / 8000 |
21 | | 03'30" (+00'02") | 400 / 8400 |
22 | | 03'28" | 400 / 8800 |
23 | | 03'32" (+00'04") | 400 / 9200 |
24 | | 04'51" (+01'23") | 410 / 9610 |
25 | | 03'31" (+00'03") | 400 / 10010 |
26 | | 03'28" | 400 / 10410 |
27 | | 03'33" (+00'05") | 400 / 10810 |
28 | | 03'36" (+00'08") | 400 / 11210 |
29 | | 03'35" (+00'07") | 400 / 11610 |
30 | | 23'04" (+19'36") | 130 / 11740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
278.04 km NB 1080 V11 累積 :
3553.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'30" | 00:07'07" |
3 | 04'16" | 00:11'23" |
4 | 03'29" | 00:14'52" |
5 | 04'11" | 00:19'03" |
6 | 03'32" | 00:22'35" |
7 | 04'03" | 00:26'38" |
8 | 03'36" | 00:30'14" |
9 | 03'36" | 00:33'50" |
10 | 03'59" | 00:37'49" |
11 | 03'36" | 00:41'25" |
11.7 | 02'52" | 00:43'33" |