15.4 km | 01:29:51 | 05:49/km日期: 2024-04-28 06:06 - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90.5
Pace: 06'07" / 06'08" / 05'57" / 05'57" / 05'52" / 05'50" / 05'53" / 05'42" / 05'49" / 05'41" / 05'40" / 05'33" / 05'49" / 05'49" / 05'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'35") | 1000 / 1000 |
2 | | 06'07" (+00'35") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'56" (+00'24") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'17") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 05'39" (+00'07") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'48" (+00'16") | 1000 / 13000 |
14 | | 05'49" (+00'17") | 1000 / 14000 |
15 | | 05'48" (+00'16") | 1000 / 15000 |
16 | | 05'10" | 435 / 15435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 106.26 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 05'57" | 00:18'12" |
4 | 05'57" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'50" | 00:35'51" |
7 | 05'53" | 00:41'44" |
8 | 05'42" | 00:47'26" |
9 | 05'49" | 00:53'15" |
10 | 05'41" | 00:58'56" |
11 | 05'40" | 01:04'36" |
12 | 05'33" | 01:10'09" |
13 | 05'49" | 01:15'58" |
14 | 05'49" | 01:21'47" |
15 | 05'49" | 01:27'36" |
15.4 | 05'10" | 01:29'51" |