10.0 km | 01:04:42 | 06:27/km日期: 2024-04-14 07:20 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 186
Pace: 07'22" / 06'52" / 06'41" / 06'38" / 06'29" / 06'04" / 06'02" / 06'05" / 06'06" / 06'22" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 88.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'41" | 00:20'55" |
| 4 | 06'38" | 00:27'33" |
| 5 | 06'29" | 00:34'02" |
| 6 | 06'04" | 00:40'06" |
| 7 | 06'02" | 00:46'08" |
| 8 | 06'05" | 00:52'13" |
| 9 | 06'06" | 00:58'19" |
| 10 | 06'22" | 01:04'41" |
| 10.0 | 01'21" | 01:04'42" |
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