9.1 km | 01:21:13 | 08:57/km日期: 2024-04-28 06:02 - 平均心率: 109 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8
Pace: 08'56" / 08'22" / 08'52" / 09'01" / 08'34" / 08'40" / 10'34" / 09'41" / 07'59" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'58") | 1000 / 1000 |
2 | | 08'22" (+00'24") | 1000 / 2000 |
3 | | 08'51" (+00'53") | 1000 / 3000 |
4 | | 09'00" (+01'02") | 1000 / 4000 |
5 | | 08'33" (+00'35") | 1000 / 5000 |
6 | | 08'40" (+00'42") | 1000 / 6000 |
7 | | 10'34" (+02'36") | 1000 / 7000 |
8 | | 09'41" (+01'43") | 1000 / 8000 |
9 | | 07'58" | 1000 / 9000 |
10 | | 07'17" | 75 / 9075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 204.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'22" | 00:17'18" |
3 | 08'52" | 00:26'10" |
4 | 09'01" | 00:35'11" |
5 | 08'34" | 00:43'45" |
6 | 08'40" | 00:52'25" |
7 | 10'34" | 01:02'59" |
8 | 09'41" | 01:12'40" |
9 | 07'59" | 01:20'39" |
9.1 | 00'13" | 01:20'40" |