12.3 km | 01:04:15 | 05:14/km日期: 2024-04-26 10:53 - 總爬升: 108 m - 卡路里: 706 Cal - 總步數: 578 - 平均步頻: 8 - 平均步幅: 2121 cm
Pace: 05'31" / 05'15" / 05'15" / 05'12" / 05'06" / 05'06" / 05'07" / 05'08" / 05'11" / 05'12" / 05'08" / 05'06" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'29") | 1001 / 1001 | 8 / 2002 |
2 | | 05'20" (+00'14") | 1002 / 2003 | 9 / 2005 |
3 | | 05'20" (+00'14") | 1002 / 3006 | 9 / 1928 |
4 | | 05'12" (+00'06") | 1002 / 4009 | 9 / 2088 |
5 | | 05'06" | 1000 / 5010 | 7 / 2501 |
6 | | 05'08" (+00'02") | 1001 / 6011 | 8 / 2277 |
7 | | 05'07" (+00'01") | 1001 / 7013 | 7 / 2504 |
8 | | 05'13" (+00'07") | 1002 / 8016 | 8 / 2179 |
9 | | 05'14" (+00'08") | 1002 / 9019 | 8 / 2180 |
10 | | 05'16" (+00'10") | 1001 / 10020 | 9 / 2086 |
11 | | 05'10" (+00'04") | 1000 / 11021 | 8 / 2174 |
12 | | 05'07" (+00'01") | 1001 / 12022 | 10 / 1789 |
13 | | 05'11" (+00'05") | 241 / 12263 | 9 / 2008 |
4月累積里程 : 221.04 km
MW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'15" | 00:16'01" |
4 | 05'12" | 00:21'13" |
5 | 05'06" | 00:26'19" |
6 | 05'06" | 00:31'25" |
7 | 05'07" | 00:36'32" |
8 | 05'08" | 00:41'40" |
9 | 05'11" | 00:46'51" |
10 | 05'12" | 00:52'03" |
11 | 05'08" | 00:57'11" |
12 | 05'06" | 01:02'17" |
12.3 | 07'25" | 01:04'15" |