15.0 km | 01:20:10 | 05:19/km日期: 2024-04-24 10:29 - 總爬升: 111 m - 卡路里: 865 Cal - 總步數: 738 - 平均步頻: 9 - 平均步幅: 2036 cm
Pace: 05'25" / 05'16" / 05'17" / 05'25" / 05'16" / 05'17" / 05'14" / 05'16" / 05'16" / 05'19" / 05'06" / 05'12" / 05'08" / 05'16" / 05'11" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'19") | 1000 / 1000 | 10 / 1724 |
2 | | 05'26" (+00'17") | 1000 / 2000 | 11 / 1562 |
3 | | 05'16" (+00'07") | 1000 / 3001 | 10 / 1787 |
4 | | 05'25" (+00'16") | 1002 / 4003 | 9 / 2004 |
5 | | 05'19" (+00'10") | 1000 / 5004 | 8 / 2274 |
6 | | 05'22" (+00'13") | 1002 / 6007 | 8 / 2088 |
7 | | 05'18" (+00'09") | 1000 / 7007 | 9 / 2083 |
8 | | 05'21" (+00'12") | 1000 / 8007 | 8 / 2175 |
9 | | 05'21" (+00'12") | 1000 / 9007 | 8 / 2173 |
10 | | 05'23" (+00'14") | 1002 / 10010 | 8 / 2088 |
11 | | 05'11" (+00'02") | 1002 / 11012 | 8 / 2178 |
12 | | 05'17" (+00'08") | 1000 / 12013 | 8 / 2274 |
13 | | 05'09" | 1001 / 13015 | 8 / 2178 |
14 | | 05'18" (+00'09") | 1002 / 14017 | 8 / 2278 |
15 | | 05'14" (+00'05") | 1001 / 15019 | 9 / 2087 |
16 | | 11'01" (+05'52") | 12 / 15031 | 15 / 605 |
4月累積里程 : 221.04 km
MW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 05'25" | 00:21'23" |
5 | 05'16" | 00:26'39" |
6 | 05'17" | 00:31'56" |
7 | 05'14" | 00:37'10" |
8 | 05'16" | 00:42'26" |
9 | 05'16" | 00:47'42" |
10 | 05'19" | 00:53'01" |
11 | 05'06" | 00:58'07" |
12 | 05'12" | 01:03'19" |
13 | 05'08" | 01:08'27" |
14 | 05'16" | 01:13'43" |
15 | 05'11" | 01:18'54" |
15.0 | 39'27" | 01:20'10" |