0.5 km | 00:07:09 | 15:08/km日期: 2024-04-27 11:54 - 平均心率: 130 - 卡路里: 24 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 88.7
Pace: 00'03" / 00'02" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'23" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'06" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'01" / 00'04" / 00'05" / 00'02" / 00'06" / 00'04" / 00'11" / 00'09" / 00'04" / 00'13" / 00'08" / 00'01" / 00'03" / 00'02" / 00'05" / 00'02" / 00'04" / 00'02" / 00'07" / 00'11" / 00'13" / 00'03" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 00'02" / 00'06" / 00'01" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'05" / 00'02" / 03'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 62.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'03" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'02" | 00:00'16" |
7 | 00'02" | 00:00'18" |
8 | 00'04" | 00:00'22" |
9 | 00'02" | 00:00'24" |
10 | 00'01" | 00:00'25" |
11 | 00'23" | 00:00'48" |
12 | 00'01" | 00:00'49" |
13 | 00'01" | 00:00'50" |
14 | 00'01" | 00:00'51" |
15 | 00'01" | 00:00'52" |
16 | 00'01" | 00:00'53" |
17 | 00'01" | 00:00'54" |
18 | 00'01" | 00:00'55" |
19 | 00'01" | 00:00'56" |
20 | 00'01" | 00:00'57" |
21 | 00'02" | 00:00'59" |
22 | 00'02" | 00:01'01" |
23 | 00'03" | 00:01'04" |
24 | 00'01" | 00:01'05" |
25 | 00'03" | 00:01'08" |
26 | 00'06" | 00:01'14" |
27 | 00'01" | 00:01'15" |
28 | 00'02" | 00:01'17" |
29 | 00'02" | 00:01'19" |
30 | 00'04" | 00:01'23" |
31 | 00'02" | 00:01'25" |
32 | 00'03" | 00:01'28" |
33 | 00'01" | 00:01'29" |
34 | 00'03" | 00:01'32" |
35 | 00'04" | 00:01'36" |
36 | 00'01" | 00:01'37" |
37 | 00'02" | 00:01'39" |
38 | 00'01" | 00:01'40" |
39 | 00'04" | 00:01'44" |
40 | 00'03" | 00:01'47" |
41 | 00'03" | 00:01'50" |
42 | 00'02" | 00:01'52" |
43 | 00'01" | 00:01'53" |
44 | 00'02" | 00:01'55" |
45 | 00'01" | 00:01'56" |
46 | 00'06" | 00:02'02" |
47 | 00'02" | 00:02'04" |
48 | 00'02" | 00:02'06" |
49 | 00'02" | 00:02'08" |
50 | 00'02" | 00:02'10" |
51 | 00'04" | 00:02'14" |
52 | 00'02" | 00:02'16" |
53 | 00'07" | 00:02'23" |
54 | 00'01" | 00:02'24" |
55 | 00'01" | 00:02'25" |
56 | 00'04" | 00:02'29" |
57 | 00'05" | 00:02'34" |
58 | 00'02" | 00:02'36" |
59 | 00'06" | 00:02'42" |
60 | 00'04" | 00:02'46" |
61 | 00'11" | 00:02'57" |
62 | 00'09" | 00:03'06" |
63 | 00'04" | 00:03'10" |
64 | 00'13" | 00:03'23" |
65 | 00'08" | 00:03'31" |
66 | 00'01" | 00:03'32" |
67 | 00'03" | 00:03'35" |
68 | 00'02" | 00:03'37" |
69 | 00'05" | 00:03'42" |
70 | 00'02" | 00:03'44" |
71 | 00'04" | 00:03'48" |
72 | 00'02" | 00:03'50" |
73 | 00'07" | 00:03'57" |
74 | 00'11" | 00:04'08" |
75 | 00'13" | 00:04'21" |
76 | 00'03" | 00:04'24" |
77 | 00'05" | 00:04'29" |
78 | 00'06" | 00:04'35" |
79 | 00'06" | 00:04'41" |
80 | 00'07" | 00:04'48" |
81 | 00'05" | 00:04'53" |
82 | 00'02" | 00:04'55" |
83 | 00'06" | 00:05'01" |
84 | 00'01" | 00:05'02" |
85 | 00'03" | 00:05'05" |
86 | 00'02" | 00:05'07" |
87 | 00'03" | 00:05'10" |
88 | 00'04" | 00:05'14" |
89 | 00'03" | 00:05'17" |
90 | 00'03" | 00:05'20" |
91 | 00'01" | 00:05'21" |
92 | 00'05" | 00:05'26" |
93 | 00'02" | 00:05'28" |
0.5 | 00'-1" | 00:07'10" |