10.0 km | 00:46:32 | 04:38/km日期: 2024-04-27 13:55 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63.4
Pace: 04'56" / 06'06" / 06'41" / 04'32" / 06'06" / 06'10" / 07'01" / 05'49" / 07'06" / 04'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 268.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'06" | 00:11'02" |
| 3 | 06'41" | 00:17'43" |
| 4 | 04'32" | 00:22'15" |
| 5 | 06'06" | 00:28'21" |
| 6 | 06'10" | 00:34'31" |
| 7 | 07'01" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 07'06" | 00:54'27" |
| 10 | 04'31" | 00:58'58" |
| 10.0 | 05'10" | 00:59'11" |
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