10.6 km | 01:08:15 | 06:26/km日期: 2024-04-27 10:03 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91.1
Pace: 06'31" / 05'42" / 05'56" / 06'23" / 06'31" / 06'41" / 06'10" / 06'06" / 06'24" / 07'03" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'49") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'55" (+00'13") | 1000 / 3000 |
4 | | 06'23" (+00'41") | 1000 / 4000 |
5 | | 06'31" (+00'49") | 1000 / 5000 |
6 | | 06'41" (+00'59") | 1000 / 6000 |
7 | | 06'09" (+00'27") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'24" (+00'42") | 1000 / 9000 |
10 | | 07'03" (+01'21") | 1000 / 10000 |
11 | | 08'02" (+02'20") | 596 / 10596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
255.14 km 愛迪達 boston 累積 :
8494.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'42" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 06'23" | 00:24'32" |
5 | 06'31" | 00:31'03" |
6 | 06'41" | 00:37'44" |
7 | 06'10" | 00:43'54" |
8 | 06'06" | 00:50'00" |
9 | 06'24" | 00:56'24" |
10 | 07'03" | 01:03'27" |
10.6 | 08'04" | 01:08'16" |