10.2 km | 03:08:27 | 18:30/km日期: 2016-07-13 09:34 - 總爬升: 523 m - 卡路里: 813 Cal - 溫度: 31°C - 濕度: 62%
Pace: 12'22" / 11'38" / 07'46" / 08'37" / 14'38" / 23'04" / 11'49" / 14'29" / 18'12" / 51'26" / 77'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+04'42") | 1004 / 1004 |
| 2 | | 11'38" (+03'59") | 1008 / 2013 |
| 3 | | 07'39" | 1009 / 3022 |
| 4 | | 08'39" (+01'00") | 1010 / 4033 |
| 5 | | 14'56" (+07'17") | 1027 / 5061 |
| 6 | | 24'59" (+17'20") | 1028 / 6089 |
| 7 | | 09'35" (+01'56") | 1011 / 7101 |
| 8 | | 17'30" (+09'51") | 1006 / 8107 |
| 9 | | 14'38" (+06'59") | 1008 / 9115 |
| 10 | | 51'21" (+43'42") | 1021 / 10137 |
| 11 | | 04:10'02" (+02'23") | 48 / 10186 |
7月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'38" | 00:24'00" |
| 3 | 07'46" | 00:31'46" |
| 4 | 08'37" | 00:40'23" |
| 5 | 14'38" | 00:55'01" |
| 6 | 23'04" | 01:18'05" |
| 7 | 11'49" | 01:29'54" |
| 8 | 14'29" | 01:44'23" |
| 9 | 18'12" | 02:02'35" |
| 10 | 51'26" | 02:54'01" |
| 10.2 | 77'24" | 03:08'27" |
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