43.2 km | 04:53:40 | 06:47/km日期: 2024-04-27 05:00 - 總爬升: 491 m - 平均心率: 147 - 卡路里: 3128 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.2
Pace: 05'39" / 05'40" / 06'22" / 06'11" / 05'37" / 05'53" / 06'13" / 06'54" / 05'40" / 06'19" / 06'48" / 05'34" / 05'50" / 06'24" / 07'12" / 05'37" / 06'35" / 09'53" / 06'03" / 05'42" / 06'42" / 07'39" / 05'46" / 06'29" / 06'45" / 07'28" / 05'45" / 07'49" / 10'06" / 05'47" / 06'30" / 07'00" / 09'23" / 05'45" / 06'35" / 08'11" / 08'17" / 06'22" / 07'58" / 09'07" / 05'44" / 08'02" / 06'46" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 07'11" (+01'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 06'35" (+01'02") | 1000 / 17000 |
| 18 | | 09'53" (+04'20") | 1000 / 18000 |
| 19 | | 06'02" (+00'29") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 06'42" (+01'09") | 1000 / 21000 |
| 22 | | 07'38" (+02'05") | 1000 / 22000 |
| 23 | | 05'46" (+00'13") | 1000 / 23000 |
| 24 | | 06'28" (+00'55") | 1000 / 24000 |
| 25 | | 06'44" (+01'11") | 1000 / 25000 |
| 26 | | 07'28" (+01'55") | 1000 / 26000 |
| 27 | | 05'45" (+00'12") | 1000 / 27000 |
| 28 | | 07'48" (+02'15") | 1000 / 28000 |
| 29 | | 10'06" (+04'33") | 1000 / 29000 |
| 30 | | 05'47" (+00'14") | 1000 / 30000 |
| 31 | | 06'29" (+00'56") | 1000 / 31000 |
| 32 | | 07'00" (+01'27") | 1000 / 32000 |
| 33 | | 09'22" (+03'49") | 1000 / 33000 |
| 34 | | 05'44" (+00'11") | 1000 / 34000 |
| 35 | | 06'35" (+01'02") | 1000 / 35000 |
| 36 | | 08'11" (+02'38") | 1000 / 36000 |
| 37 | | 08'16" (+02'43") | 1000 / 37000 |
| 38 | | 06'21" (+00'48") | 1000 / 38000 |
| 39 | | 07'58" (+02'25") | 1000 / 39000 |
| 40 | | 09'07" (+03'34") | 1000 / 40000 |
| 41 | | 05'43" (+00'10") | 1000 / 41000 |
| 42 | | 08'01" (+02'28") | 1000 / 42000 |
| 43 | | 06'46" (+01'13") | 1000 / 43000 |
| 44 | | 06'58" (+01'25") | 233 / 43233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 229.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 06'22" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 06'13" | 00:41'35" |
| 8 | 06'54" | 00:48'29" |
| 9 | 05'40" | 00:54'09" |
| 10 | 06'19" | 01:00'28" |
| 11 | 06'48" | 01:07'16" |
| 12 | 05'34" | 01:12'50" |
| 13 | 05'50" | 01:18'40" |
| 14 | 06'24" | 01:25'04" |
| 15 | 07'12" | 01:32'16" |
| 16 | 05'37" | 01:37'53" |
| 17 | 06'35" | 01:44'28" |
| 18 | 09'53" | 01:54'21" |
| 19 | 06'03" | 02:00'24" |
| 20 | 05'42" | 02:06'06" |
| 21 | 06'42" | 02:12'48" |
| 22 | 07'39" | 02:20'27" |
| 23 | 05'46" | 02:26'13" |
| 24 | 06'29" | 02:32'42" |
| 25 | 06'45" | 02:39'27" |
| 26 | 07'28" | 02:46'55" |
| 27 | 05'45" | 02:52'40" |
| 28 | 07'49" | 03:00'29" |
| 29 | 10'06" | 03:10'35" |
| 30 | 05'47" | 03:16'22" |
| 31 | 06'30" | 03:22'52" |
| 32 | 07'00" | 03:29'52" |
| 33 | 09'23" | 03:39'15" |
| 34 | 05'45" | 03:45'00" |
| 35 | 06'35" | 03:51'35" |
| 36 | 08'11" | 03:59'46" |
| 37 | 08'17" | 04:08'03" |
| 38 | 06'22" | 04:14'25" |
| 39 | 07'58" | 04:22'23" |
| 40 | 09'07" | 04:31'30" |
| 41 | 05'44" | 04:37'14" |
| 42 | 08'02" | 04:45'16" |
| 43 | 06'46" | 04:52'02" |
| 43.2 | 00'04" | 04:52'03" |
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