12.4 km | 02:47:21 | 13:26/km日期: 2024-04-27 06:41 - 總爬升: 473 m - 平均心率: 129 - 卡路里: 986 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 98.9
Pace: 16'47" / 12'10" / 11'58" / 09'34" / 10'15" / 10'55" / 11'22" / 20'26" / 10'47" / 12'11" / 12'22" / 31'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'46" (+08'35") | 1000 / 1000 |
2 | | 12'09" (+03'58") | 1000 / 2000 |
3 | | 13'02" (+04'51") | 846 / 2846 |
4 | | 08'11" | 1000 / 3846 |
5 | | 11'36" (+03'25") | 1000 / 4846 |
6 | | 08'32" (+00'21") | 1000 / 5846 |
7 | | 13'41" (+05'30") | 1000 / 6846 |
8 | | 19'25" (+11'14") | 1000 / 7846 |
9 | | 10'25" (+02'14") | 1000 / 8846 |
10 | | 12'16" (+04'05") | 1000 / 9846 |
11 | | 13'03" (+04'52") | 1000 / 10846 |
12 | | 15'30" (+07'19") | 1000 / 11846 |
13 | | 24'30" (+16'19") | 597 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 106.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'47" | 00:16'47" |
2 | 12'10" | 00:28'57" |
3 | 11'58" | 00:40'55" |
4 | 09'34" | 00:50'29" |
5 | 10'15" | 01:00'44" |
6 | 10'55" | 01:11'39" |
7 | 11'22" | 01:23'01" |
8 | 20'26" | 01:43'27" |
9 | 10'47" | 01:54'14" |
10 | 12'11" | 02:06'25" |
11 | 12'22" | 02:18'47" |
12.4 | 09'39" | 02:32'44" |