12.0 km | 00:58:50 | 04:53/km日期: 2024-04-27 06:51 - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97.9
Pace: 05'50" / 05'20" / 04'08" / 04'41" / 04'42" / 04'45" / 04'45" / 04'46" / 04'56" / 05'00" / 05'03" / 04'47" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'41") | 1000 / 1000 |
2 | | 05'19" (+01'11") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'41" (+00'33") | 1000 / 4000 |
5 | | 04'42" (+00'34") | 1000 / 5000 |
6 | | 04'44" (+00'36") | 1000 / 6000 |
7 | | 04'45" (+00'37") | 1000 / 7000 |
8 | | 04'45" (+00'37") | 1000 / 8000 |
9 | | 04'56" (+00'48") | 1000 / 9000 |
10 | | 04'59" (+00'51") | 1000 / 10000 |
11 | | 05'03" (+00'55") | 1000 / 11000 |
12 | | 04'46" (+00'38") | 1000 / 12000 |
13 | | 04'40" (+00'32") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
141.99 km ![](images/shoe.png)
NIKE next %3 累積 :
349.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 04'08" | 00:15'18" |
4 | 04'41" | 00:19'59" |
5 | 04'42" | 00:24'41" |
6 | 04'45" | 00:29'26" |
7 | 04'45" | 00:34'11" |
8 | 04'46" | 00:38'57" |
9 | 04'56" | 00:43'53" |
10 | 05'00" | 00:48'53" |
11 | 05'03" | 00:53'56" |
12 | 04'47" | 00:58'43" |
12.0 | 04'44" | 00:58'51" |