12.4 km | 02:07:35 | 10:19/km日期: 2024-04-27 06:11 - 總爬升: 973 m - 平均心率: 128 - 卡路里: 1040 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88.4
Pace: 09'23" / 09'12" / 13'24" / 11'02" / 11'29" / 13'42" / 08'40" / 14'18" / 11'32" / 10'27" / 06'40" / 05'52" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'32") | 1000 / 1000 |
2 | | 09'12" (+03'21") | 1000 / 2000 |
3 | | 13'24" (+07'33") | 1000 / 3000 |
4 | | 11'01" (+05'10") | 1000 / 4000 |
5 | | 11'29" (+05'38") | 1000 / 5000 |
6 | | 13'41" (+07'50") | 1000 / 6000 |
7 | | 08'40" (+02'49") | 1000 / 7000 |
8 | | 14'17" (+08'26") | 1000 / 8000 |
9 | | 11'32" (+05'41") | 1000 / 9000 |
10 | | 10'26" (+04'35") | 1000 / 10000 |
11 | | 06'40" (+00'49") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'19" | 357 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
238.10 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 09'12" | 00:18'35" |
3 | 13'24" | 00:31'59" |
4 | 11'02" | 00:43'01" |
5 | 11'29" | 00:54'30" |
6 | 13'42" | 01:08'12" |
7 | 08'40" | 01:16'52" |
8 | 14'18" | 01:31'10" |
9 | 11'32" | 01:42'42" |
10 | 10'27" | 01:53'09" |
11 | 06'40" | 01:59'49" |
12 | 05'52" | 02:05'41" |
12.4 | 05'18" | 02:07'35" |