10.0 km | 00:55:41 | 05:33/km日期: 2016-07-13 20:40 - 總爬升: 152 m - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'42" / 05'27" / 05'25" / 05'36" / 05'37" / 05'28" / 05'30" / 05'37" / 05'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'17") | 1000 / 2000 |
3 | | 05'26" (+00'01") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 05'30" (+00'05") | 1000 / 8000 |
9 | | 05'37" (+00'12") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 04'16" | 15 / 10015 |
7月累積里程 :
237.82 km Mizuno Sayonara 3 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'27" | 00:16'55" |
4 | 05'25" | 00:22'20" |
5 | 05'36" | 00:27'56" |
6 | 05'37" | 00:33'33" |
7 | 05'28" | 00:39'01" |
8 | 05'30" | 00:44'31" |
9 | 05'37" | 00:50'08" |
10 | 05'30" | 00:55'38" |
10.0 | 04'19" | 00:55'42" |