10.3 km | 01:07:21 | 06:30/km日期: 2024-04-27 06:19 - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95.7
Pace: 06'49" / 06'39" / 06'44" / 06'29" / 06'31" / 07'33" / 06'38" / 06'24" / 06'31" / 06'14" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'36") | 1000 / 1000 |
2 | | 06'39" (+00'26") | 1000 / 2000 |
3 | | 06'44" (+00'31") | 1000 / 3000 |
4 | | 06'28" (+00'15") | 1000 / 4000 |
5 | | 06'31" (+00'18") | 1000 / 5000 |
6 | | 06'24" (+00'11") | 1000 / 6000 |
7 | | 06'38" (+00'25") | 1000 / 7000 |
8 | | 06'23" (+00'10") | 1000 / 8000 |
9 | | 06'31" (+00'18") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 05'39" | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
126.54 km NB 1080 v12 28.5 累積 :
555.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'44" | 00:20'12" |
4 | 06'29" | 00:26'41" |
5 | 06'31" | 00:33'12" |
6 | 07'33" | 00:40'45" |
7 | 06'38" | 00:47'23" |
8 | 06'24" | 00:53'47" |
9 | 06'31" | 01:00'18" |
10 | 06'14" | 01:06'32" |
10.3 | 05'37" | 01:08'29" |