10.0 km | 01:19:06 | 07:54/km日期: 2024-04-27 03:38 - 平均心率: 138 - 卡路里: 789 Cal - 平均步頻: 164
Pace: 09'34" / 08'03" / 08'26" / 11'39" / 11'04" / 09'13" / 05'48" / 06'59" / 14'47" / 05'31" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1000 / 1000 |
| 2 | | 07'42" (+02'06") | 1000 / 2000 |
| 3 | | 08'26" (+02'50") | 1000 / 3000 |
| 4 | | 09'57" (+04'21") | 1000 / 4000 |
| 5 | | 11'03" (+05'27") | 1000 / 5000 |
| 6 | | 07'20" (+01'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+01'22") | 1000 / 8000 |
| 9 | | 08'51" (+03'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 08'23" (+02'47") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 84.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'03" | 00:17'37" |
| 3 | 08'26" | 00:26'03" |
| 4 | 11'39" | 00:37'42" |
| 5 | 11'04" | 00:48'46" |
| 6 | 09'13" | 00:57'59" |
| 7 | 05'48" | 01:03'47" |
| 8 | 06'59" | 01:10'46" |
| 9 | 14'47" | 01:25'33" |
| 10 | 05'31" | 01:31'04" |
| 10.0 | 02'10" | 01:31'05" |
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