7.0 km | 00:34:30 | 04:55/km日期: 2016-07-13 21:25 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 05'00" / 04'47" / 04'46" / 04'45" / 04'53" / 05'14" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'14") | 1000 / 1000 |
2 | | 04'47" (+00'02") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'29") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 7 / 7007 |
7月累積里程 : 259.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'46" | 00:14'33" |
4 | 04'45" | 00:19'18" |
5 | 04'53" | 00:24'11" |
6 | 05'14" | 00:29'25" |
7 | 05'04" | 00:34'29" |
7.0 | 04'15" | 00:34'31" |