10.1 km | 00:45:43 | 04:32/km日期: 2016-07-13 20:56 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 05'18" / 04'33" / 04'30" / 04'31" / 04'32" / 04'37" / 04'35" / 04'34" / 04'21" / 03'58" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'19") | 1000 / 1000 |
2 | | 04'33" (+00'35") | 1000 / 2000 |
3 | | 04'29" (+00'31") | 1000 / 3000 |
4 | | 04'30" (+00'32") | 1000 / 4000 |
5 | | 04'32" (+00'34") | 1000 / 5000 |
6 | | 04'37" (+00'39") | 1000 / 6000 |
7 | | 04'34" (+00'36") | 1000 / 7000 |
8 | | 04'34" (+00'36") | 1000 / 8000 |
9 | | 04'21" (+00'23") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 03'30" | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
439.10 km Asics TARTHERZEAL 2 累積 :
1705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'33" | 00:09'51" |
3 | 04'30" | 00:14'21" |
4 | 04'31" | 00:18'52" |
5 | 04'32" | 00:23'24" |
6 | 04'37" | 00:28'01" |
7 | 04'35" | 00:32'36" |
8 | 04'34" | 00:37'10" |
9 | 04'21" | 00:41'31" |
10 | 03'58" | 00:45'29" |
10.1 | 03'36" | 00:45'44" |