7.9 km | 00:37:51 | 04:48/km日期: 2024-04-26 19:35 - 平均心率: 143 - 卡路里: 460 Cal - 平均步頻: 178
Pace: 04'28" / 06'04" / 04'29" / 04'56" / 04'22" / 04'32" / 04'55" / 04'57" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 250 / 250 |
2 | | 06'44" (+03'09") | 132 / 382 |
3 | | 03'35" | 371 / 754 |
4 | | 07'46" (+04'11") | 89 / 843 |
5 | | 06'18" (+02'43") | 7 / 851 |
6 | | 09'07" (+05'32") | 61 / 912 |
7 | | 03'39" (+00'04") | 367 / 1280 |
8 | | 08'38" (+05'03") | 75 / 1355 |
9 | | 03'40" (+00'05") | 364 / 1720 |
10 | | 07'41" (+04'06") | 83 / 1803 |
11 | | 03'38" (+00'03") | 366 / 2170 |
12 | | 11'02" (+07'27") | 60 / 2231 |
13 | | 03'49" (+00'14") | 346 / 2577 |
14 | | 07'15" (+03'40") | 93 / 2671 |
15 | | 03'52" (+00'17") | 339 / 3010 |
16 | | 07'04" (+03'29") | 100 / 3110 |
17 | | 03'42" (+00'07") | 353 / 3463 |
18 | | 09'15" (+05'40") | 73 / 3537 |
19 | | 03'48" (+00'13") | 366 / 3903 |
20 | | 06'31" (+02'56") | 89 / 3993 |
21 | | 03'43" (+00'08") | 361 / 4354 |
22 | | 07'44" (+04'09") | 84 / 4439 |
23 | | 03'49" (+00'14") | 363 / 4803 |
24 | | 13'30" (+09'55") | 45 / 4849 |
25 | | 03'39" (+00'04") | 376 / 5226 |
26 | | 10'09" (+06'34") | 60 / 5286 |
27 | | 03'51" (+00'16") | 356 / 5642 |
28 | | 12'37" (+09'02") | 50 / 5692 |
29 | | 03'44" (+00'09") | 362 / 6055 |
30 | | 07'18" (+03'43") | 87 / 6142 |
31 | | 03'45" (+00'10") | 366 / 6509 |
32 | | 15'49" (+12'14") | 39 / 6548 |
33 | | 03'45" (+00'10") | 370 / 6919 |
34 | | 14'19" (+10'44") | 42 / 6961 |
35 | | 03'57" (+00'22") | 348 / 7310 |
36 | | 13'35" (+10'00") | 61 / 7371 |
37 | | 03'45" (+00'10") | 394 / 7766 |
38 | | 14'54" (+11'19") | 116 / 7882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 217.41 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'04" | 00:10'32" |
3 | 04'29" | 00:15'01" |
4 | 04'56" | 00:19'57" |
5 | 04'22" | 00:24'19" |
6 | 04'32" | 00:28'51" |
7 | 04'55" | 00:33'46" |
8 | 04'57" | 00:38'43" |
7.9 | -21'-37" | 00:41'15" |