10.0 km | 00:57:54 | 05:46/km日期: 2024-04-26 18:15 - 平均心率: 142 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69.3
Pace: 05'54" / 05'39" / 05'37" / 05'37" / 06'09" / 05'42" / 05'56" / 05'45" / 05'47" / 81'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 426 / 7426 |
| 9 | | 05'47" (+00'11") | 1000 / 8426 |
| 10 | | 05'43" (+00'07") | 1000 / 9426 |
| 11 | | 05'38" (+00'02") | 600 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
165.91 km 
ASICS NIMBUS 24 累積 :
597.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 06'09" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'56" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'47" | 00:52'06" |
| 10.0 | 02'22" | 00:54'32" |
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