12.0 km | 00:54:14 | 04:30/km日期: 2016-07-13 19:56 - 卡路里: 704 Cal - 總步數: 9190 - 平均步頻: 169 - 平均步幅: 130 cm - 溫度: 31°C - 濕度: 66%
Pace: 04'28" / 04'28" / 04'32" / 04'35" / 04'30" / 04'33" / 04'40" / 04'37" / 04'40" / 04'33" / 04'20" / 04'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'22") | 407 / 407 | 165 / 132 |
2 | | 04'26" (+00'14") | 406 / 813 | 167 / 134 |
3 | | 04'28" (+00'16") | 398 / 1211 | 167 / 133 |
4 | | 04'22" (+00'10") | 411 / 1623 | 167 / 136 |
5 | | 04'32" (+00'20") | 392 / 2015 | 169 / 129 |
6 | | 04'28" (+00'16") | 402 / 2417 | 167 / 133 |
7 | | 04'26" (+00'14") | 405 / 2822 | 168 / 133 |
8 | | 04'34" (+00'22") | 397 / 3220 | 170 / 128 |
9 | | 04'34" (+00'22") | 394 / 3614 | 170 / 128 |
10 | | 04'36" (+00'24") | 404 / 4019 | 168 / 128 |
11 | | 04'30" (+00'18") | 391 / 4410 | 169 / 130 |
12 | | 04'36" (+00'24") | 394 / 4804 | 169 / 127 |
13 | | 04'34" (+00'22") | 404 / 5209 | 169 / 128 |
14 | | 04'26" (+00'14") | 412 / 5621 | 171 / 131 |
15 | | 04'39" (+00'27") | 386 / 6007 | 168 / 126 |
16 | | 04'36" (+00'24") | 405 / 6412 | 169 / 128 |
17 | | 04'34" (+00'22") | 404 / 6817 | 172 / 126 |
18 | | 04'39" (+00'27") | 400 / 7217 | 167 / 128 |
19 | | 04'31" (+00'19") | 404 / 7622 | 170 / 129 |
20 | | 04'48" (+00'36") | 388 / 8010 | 168 / 123 |
21 | | 04'36" (+00'24") | 393 / 8403 | 169 / 127 |
22 | | 04'39" (+00'27") | 393 / 8797 | 168 / 127 |
23 | | 04'33" (+00'21") | 402 / 9200 | 168 / 130 |
24 | | 04'40" (+00'28") | 391 / 9591 | 171 / 124 |
25 | | 04'36" (+00'24") | 401 / 9993 | 170 / 127 |
26 | | 04'12" | 408 / 10401 | 173 / 136 |
27 | | 04'20" (+00'08") | 398 / 10800 | 173 / 132 |
28 | | 04'19" (+00'07") | 400 / 11200 | 170 / 135 |
29 | | 04'18" (+00'06") | 399 / 11599 | 171 / 135 |
30 | | 04'05" | 415 / 12014 | 168 / 145 |
7月累積里程 :
301.57 km Adidas adidas灰(練) 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'28" | 00:08'56" |
3 | 04'32" | 00:13'28" |
4 | 04'35" | 00:18'03" |
5 | 04'30" | 00:22'33" |
6 | 04'33" | 00:27'06" |
7 | 04'40" | 00:31'46" |
8 | 04'37" | 00:36'23" |
9 | 04'40" | 00:41'03" |
10 | 04'33" | 00:45'36" |
11 | 04'20" | 00:49'56" |
12 | 04'12" | 00:54'08" |
12.0 | 06'08" | 00:54'14" |