10.0 km | 00:41:34 | 04:09/km日期: 2024-04-26 16:48 - 平均心率: 170 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.9
Pace: 04'43" / 04'19" / 04'13" / 04'11" / 04'11" / 04'09" / 04'07" / 04'03" / 03'58" / 03'38" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'06") | 1000 / 1000 |
| 2 | | 04'19" (+00'42") | 1000 / 2000 |
| 3 | | 04'12" (+00'35") | 1000 / 3000 |
| 4 | | 04'11" (+00'34") | 1000 / 4000 |
| 5 | | 04'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'09" (+00'32") | 1000 / 6000 |
| 7 | | 04'07" (+00'30") | 1000 / 7000 |
| 8 | | 04'03" (+00'26") | 1000 / 8000 |
| 9 | | 03'57" (+00'20") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 02'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 235.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'19" | 00:09'02" |
| 3 | 04'13" | 00:13'15" |
| 4 | 04'11" | 00:17'26" |
| 5 | 04'11" | 00:21'37" |
| 6 | 04'09" | 00:25'46" |
| 7 | 04'07" | 00:29'53" |
| 8 | 04'03" | 00:33'56" |
| 9 | 03'58" | 00:37'54" |
| 10 | 03'38" | 00:41'32" |
| 10.0 | 01'16" | 00:41'33" |
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