15.1 km | 01:19:59 | 05:17/km日期: 2024-04-26 16:54 - 平均心率: 159 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 05'15" / 05'13" / 05'18" / 05'16" / 05'15" / 05'09" / 05'08" / 08'58" / 05'09" / 05'05" / 20'36" / 05'32" / 05'30" / 05'31" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'08" | 00:36'34" |
| 8 | 08'58" | 00:45'32" |
| 9 | 05'09" | 00:50'41" |
| 10 | 05'05" | 00:55'46" |
| 11 | 20'36" | 01:16'22" |
| 12 | 05'32" | 01:21'54" |
| 13 | 05'30" | 01:27'24" |
| 14 | 05'31" | 01:32'55" |
| 15 | 05'03" | 01:37'58" |
| 15.1 | 05'16" | 01:38'37" |
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