11.1 km | 01:04:16 | 05:46/km日期: 2024-04-26 17:14 - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.9
Pace: 06'03" / 06'06" / 06'16" / 06'04" / 05'58" / 05'59" / 06'04" / 06'03" / 06'14" / 04'44" / 04'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'07" (+01'56") | 644 / 1644 |
| 3 | | 06'14" (+02'03") | 1000 / 2644 |
| 4 | | 06'05" (+01'54") | 1000 / 3644 |
| 5 | | 06'01" (+01'50") | 1000 / 4644 |
| 6 | | 05'57" (+01'46") | 1000 / 5644 |
| 7 | | 06'03" (+01'52") | 1000 / 6644 |
| 8 | | 05'59" (+01'48") | 1000 / 7644 |
| 9 | | 06'11" (+02'00") | 1000 / 8644 |
| 10 | | 06'18" (+02'07") | 389 / 9033 |
| 11 | | 04'40" (+00'29") | 1000 / 10033 |
| 12 | | 04'11" | 76 / 10110 |
| 13 | | 04'13" (+00'02") | 1000 / 11110 |
| 14 | | 03'41" | 13 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
232.56 km 
saucony axon3 累積 :
438.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 06'03" | 00:48'33" |
| 9 | 06'14" | 00:54'47" |
| 10 | 04'44" | 00:59'31" |
| 11 | 04'14" | 01:03'45" |
| 11.1 | 03'53" | 01:04'14" |
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