14.2 km | 04:46:06 | 20:08/km日期: 2024-04-26 11:37 - 總爬升: 350 m - 平均心率: 101 - 卡路里: 727 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 70.9
Pace: 28'26" / 20'10" / 88'52" / 16'15" / 21'41" / 16'45" / 19'48" / 20'04" / 13'58" / 16'53" / 16'19" / 14'49" / 32'20" / 15'48" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'26" (+14'29") | 1000 / 1000 |
2 | | 20'09" (+06'12") | 1000 / 2000 |
3 | | 30'33" (+16'36") | 1000 / 3000 |
4 | | 16'14" (+02'17") | 1000 / 4000 |
5 | | 21'41" (+07'44") | 1000 / 5000 |
6 | | 16'44" (+02'47") | 1000 / 6000 |
7 | | 19'48" (+05'51") | 1000 / 7000 |
8 | | 20'04" (+06'07") | 1000 / 8000 |
9 | | 13'57" | 1000 / 9000 |
10 | | 16'53" (+02'56") | 1000 / 10000 |
11 | | 16'18" (+02'21") | 1000 / 11000 |
12 | | 14'48" (+00'51") | 1000 / 12000 |
13 | | 32'20" (+18'23") | 1000 / 13000 |
14 | | 15'47" (+01'50") | 1000 / 14000 |
15 | | 11'19" | 201 / 14201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'26" | 00:28'26" |
2 | 20'10" | 00:48'36" |
3 | 88'52" | 02:17'28" |
4 | 16'15" | 02:33'43" |
5 | 21'41" | 02:55'24" |
6 | 16'45" | 03:12'09" |
7 | 19'48" | 03:31'57" |
8 | 20'04" | 03:52'01" |
9 | 13'58" | 04:05'59" |
10 | 16'53" | 04:22'52" |
11 | 16'19" | 04:39'11" |
12 | 14'49" | 04:54'00" |
13 | 32'20" | 05:26'20" |
14 | 15'48" | 05:42'08" |
14.2 | 11'21" | 05:44'25" |