13.0 km | 01:16:22 | 05:51/km日期: 2016-03-06 07:03 - 平均心率: 152 - 卡路里: 1108 Cal - 總步數: 13650 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'51" / 06'30" / 06'03" / 05'59" / 05'48" / 05'43" / 05'48" / 05'39" / 05'43" / 05'35" / 05'41" / 05'34" / 05'12" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'41") | 1000 / 1000 | 169 / 86 |
2 | | 06'30" (+01'21") | 1008 / 2009 | 172 / 88 |
3 | | 05'58" (+00'49") | 1000 / 3009 | 175 / 95 |
4 | | 05'59" (+00'50") | 1007 / 4016 | 178 / 93 |
5 | | 05'43" (+00'34") | 1005 / 5022 | 181 / 96 |
6 | | 05'44" (+00'35") | 1005 / 6027 | 182 / 95 |
7 | | 05'44" (+00'35") | 1001 / 7029 | 179 / 96 |
8 | | 05'40" (+00'31") | 1005 / 8034 | 179 / 98 |
9 | | 05'40" (+00'31") | 1007 / 9042 | 178 / 98 |
10 | | 05'31" (+00'22") | 1000 / 10043 | 183 / 98 |
11 | | 05'42" (+00'33") | 1005 / 11048 | 181 / 96 |
12 | | 05'33" (+00'24") | 1003 / 12051 | 185 / 96 |
13 | | 05'09" | 1000 / 13052 | 179 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 84.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'30" | 00:13'21" |
3 | 06'03" | 00:19'24" |
4 | 05'59" | 00:25'23" |
5 | 05'48" | 00:31'11" |
6 | 05'43" | 00:36'54" |
7 | 05'48" | 00:42'42" |
8 | 05'39" | 00:48'21" |
9 | 05'43" | 00:54'04" |
10 | 05'35" | 00:59'39" |
11 | 05'41" | 01:05'20" |
12 | 05'34" | 01:10'54" |
13 | 05'12" | 01:16'06" |
13.0 | 05'45" | 01:16'22" |