4.6 km | 00:53:29 | 11:37/km日期: 2024-04-16 20:08 - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 158
Pace: 08'19" / 10'11" / 10'28" / 09'58" / 24'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'25") | 300 / 300 |
2 | | 16'17" (+12'16") | 40 / 340 |
3 | | 04'01" | 101 / 442 |
4 | | 45'48" (+41'47") | 65 / 507 |
5 | | 04'25" (+00'24") | 306 / 814 |
6 | | 13'36" (+09'35") | 46 / 860 |
7 | | 04'31" (+00'30") | 102 / 962 |
8 | | 30'40" (+26'39") | 102 / 1065 |
9 | | 04'35" (+00'34") | 305 / 1371 |
10 | | 10'37" (+06'36") | 53 / 1425 |
11 | | 04'20" (+00'19") | 99 / 1524 |
12 | | 48'24" (+44'23") | 60 / 1585 |
13 | | 04'23" (+00'22") | 316 / 1902 |
14 | | 11'18" (+07'17") | 44 / 1946 |
15 | | 04'15" (+00'14") | 103 / 2050 |
16 | | 01:11'11" (+07'10") | 41 / 2092 |
17 | | 04'27" (+00'26") | 310 / 2403 |
18 | | 12'42" (+08'41") | 44 / 2447 |
19 | | 04'10" (+00'09") | 102 / 2550 |
20 | | 29'00" (+24'59") | 103 / 2654 |
21 | | 04'24" (+00'23") | 307 / 2961 |
22 | | 13'53" (+09'52") | 36 / 2998 |
23 | | 04'46" (+00'45") | 99 / 3097 |
24 | | 27'38" (+23'37") | 110 / 3208 |
25 | | 04'34" (+00'33") | 309 / 3517 |
26 | | 13'45" (+09'44") | 38 / 3556 |
27 | | 04'23" (+00'22") | 100 / 3657 |
28 | | 33'53" (+29'52") | 87 / 3744 |
29 | | 04'26" (+00'25") | 309 / 4054 |
30 | | 14'36" (+10'35") | 41 / 4095 |
31 | | 04'30" (+00'29") | 98 / 4193 |
32 | | 32'32" (+28'31") | 408 / 4601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 23.60 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'11" | 00:18'30" |
3 | 10'28" | 00:28'58" |
4 | 09'58" | 00:38'56" |
4.6 | 24'11" | 00:53'29" |