9.3 km | 00:48:47 | 05:15/km日期: 2016-07-13 18:10 - 總爬升: 151 m - 卡路里: 734 Cal - 平均步頻: 186
Pace: 05'12" / 05'08" / 05'12" / 05'16" / 05'20" / 05'19" / 05'26" / 05'24" / 07'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'00" | 291 / 9291 |
7月累積里程 : 24.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'19" | 00:31'27" |
| 7 | 05'26" | 00:36'53" |
| 8 | 05'24" | 00:42'17" |
| 9 | 07'08" | 00:49'25" |
| 9.3 | 05'02" | 00:50'53" |
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