10.0 km | 01:12:59 | 07:17/km日期: 2016-07-13 16:14 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 07'27" / 06'59" / 07'00" / 07'09" / 06'39" / 06'19" / 12'55" / 07'20" / 07'07" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'59" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 10'52" (+04'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" | 6 / 10006 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 07'00" | 00:21'26" |
| 4 | 07'09" | 00:28'35" |
| 5 | 06'39" | 00:35'14" |
| 6 | 06'19" | 00:41'33" |
| 7 | 12'55" | 00:54'28" |
| 8 | 07'20" | 01:01'48" |
| 9 | 07'07" | 01:08'55" |
| 10 | 07'24" | 01:16'19" |
| 10.0 | 05'13" | 01:16'21" |
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