10.2 km | 00:56:58 | 05:34/km日期: 2024-04-24 23:17 - 平均心率: 133 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92.7
Pace: 05'35" / 05'32" / 05'40" / 05'45" / 05'42" / 05'38" / 05'36" / 05'32" / 05'41" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 440 / 440 |
| 2 | | 05'32" (+00'21") | 430 / 870 |
| 3 | | 05'39" (+00'28") | 430 / 1300 |
| 4 | | 05'34" (+00'23") | 430 / 1730 |
| 5 | | 05'37" (+00'26") | 430 / 2160 |
| 6 | | 05'34" (+00'23") | 430 / 2590 |
| 7 | | 05'39" (+00'28") | 430 / 3020 |
| 8 | | 05'41" (+00'30") | 430 / 3450 |
| 9 | | 05'46" (+00'35") | 430 / 3880 |
| 10 | | 05'44" (+00'33") | 430 / 4310 |
| 11 | | 05'44" (+00'33") | 430 / 4740 |
| 12 | | 05'44" (+00'33") | 430 / 5170 |
| 13 | | 05'39" (+00'28") | 430 / 5600 |
| 14 | | 05'34" (+00'23") | 430 / 6029 |
| 15 | | 05'34" (+00'23") | 430 / 6459 |
| 16 | | 05'32" (+00'21") | 430 / 6889 |
| 17 | | 05'28" (+00'17") | 420 / 7309 |
| 18 | | 05'33" (+00'22") | 450 / 7759 |
| 19 | | 05'34" (+00'23") | 430 / 8189 |
| 20 | | 05'37" (+00'26") | 430 / 8620 |
| 21 | | 05'22" (+00'11") | 420 / 9040 |
| 22 | | 05'30" (+00'19") | 430 / 9469 |
| 23 | | 05'11" | 430 / 9899 |
| 24 | | 05'07" | 320 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 161.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'45" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'23" | 00:56'04" |
| 10.2 | 05'13" | 00:57'13" |
Michael Pan 說推
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