10.4 km | 01:08:47 | 06:38/km日期: 2024-04-24 19:33 - 總爬升: 176 m - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92.9
Pace: 06'34" / 09'42" / 09'51" / 08'41" / 07'05" / 09'37" / 06'51" / 05'27" / 05'09" / 07'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'12") | 1000 / 1000 |
2 | | 06'29" (+01'21") | 1000 / 2000 |
3 | | 07'11" (+02'03") | 1000 / 3000 |
4 | | 07'29" (+02'21") | 1000 / 4000 |
5 | | 07'04" (+01'56") | 1000 / 5000 |
6 | | 09'36" (+04'28") | 1000 / 6000 |
7 | | 05'49" (+00'41") | 1000 / 7000 |
8 | | 05'27" (+00'19") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 06'03" (+00'55") | 1000 / 10000 |
11 | | 05'49" (+00'41") | 359 / 10359 |
4月累積里程 : 203.21 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'42" | 00:16'16" |
3 | 09'51" | 00:26'07" |
4 | 08'41" | 00:34'48" |
5 | 07'05" | 00:41'53" |
6 | 09'37" | 00:51'30" |
7 | 06'51" | 00:58'21" |
8 | 05'27" | 01:03'48" |
9 | 05'09" | 01:08'57" |
10 | 07'25" | 01:16'22" |
10.4 | 05'50" | 01:18'28" |