20.2 km | 01:50:17 | 05:27/km日期: 2024-04-24 18:46 - 平均心率: 120 - 卡路里: 1198 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.7
Pace: 05'43" / 05'20" / 05'09" / 05'12" / 05'39" / 05'00" / 05'26" / 05'16" / 05'17" / 05'25" / 05'18" / 05'20" / 05'32" / 05'12" / 05'54" / 07'28" / 05'11" / 05'13" / 05'18" / 05'10" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'53") | 1000 / 15000 |
| 16 | | 07'28" (+02'28") | 1000 / 16000 |
| 17 | | 05'10" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" (+00'14") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 586.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'39" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 05'26" | 00:37'29" |
| 8 | 05'16" | 00:42'45" |
| 9 | 05'17" | 00:48'02" |
| 10 | 05'25" | 00:53'27" |
| 11 | 05'18" | 00:58'45" |
| 12 | 05'20" | 01:04'05" |
| 13 | 05'32" | 01:09'37" |
| 14 | 05'12" | 01:14'49" |
| 15 | 05'54" | 01:20'43" |
| 16 | 07'28" | 01:28'11" |
| 17 | 05'11" | 01:33'22" |
| 18 | 05'13" | 01:38'35" |
| 19 | 05'18" | 01:43'53" |
| 20 | 05'10" | 01:49'03" |
| 20.2 | 00'04" | 01:49'04" |
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