8.6 km | 01:19:18 | 09:10/km日期: 2024-04-21 21:28 - 總爬升: 209 m - 卡路里: 587 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88.4
Pace: 06'46" / 09'04" / 07'25" / 07'42" / 10'17" / 10'14" / 10'18" / 09'05" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'44") | 1000 / 1000 |
2 | | 09'03" (+01'38") | 1000 / 2000 |
3 | | 07'25" | 1000 / 3000 |
4 | | 07'42" (+00'17") | 1000 / 4000 |
5 | | 10'16" (+02'51") | 1000 / 5000 |
6 | | 10'14" (+02'49") | 1000 / 6000 |
7 | | 10'17" (+02'52") | 1000 / 7000 |
8 | | 09'05" (+01'40") | 1000 / 8000 |
9 | | 11'00" (+03'35") | 641 / 8641 |
4月累積里程 :
202.38 km ㄚ拖4母子鱷魚 累積 :
8611.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'04" | 00:15'50" |
3 | 07'25" | 00:23'15" |
4 | 07'42" | 00:30'57" |
5 | 10'17" | 00:41'14" |
6 | 10'14" | 00:51'28" |
7 | 10'18" | 01:01'46" |
8 | 09'05" | 01:10'51" |
8.6 | 08'32" | 01:16'20" |