7.0 km | 01:01:57 | 08:50/km日期: 2024-04-20 22:13 - 總爬升: 223 m - 卡路里: 508 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91.8
Pace: 08'09" / 07'21" / 07'09" / 07'20" / 09'32" / 10'09" / 12'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'59") | 1000 / 1000 |
2 | | 07'20" (+00'11") | 1000 / 2000 |
3 | | 07'09" | 1000 / 3000 |
4 | | 07'20" (+00'11") | 1000 / 4000 |
5 | | 09'31" (+02'22") | 1000 / 5000 |
6 | | 10'09" (+03'00") | 1000 / 6000 |
7 | | 12'14" (+05'05") | 1000 / 7000 |
8 | | 13'27" (+06'18") | 3 / 7003 |
4月累積里程 :
202.38 km ㄚ拖4母子鱷魚 累積 :
8597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'21" | 00:15'30" |
3 | 07'09" | 00:22'39" |
4 | 07'20" | 00:29'59" |
5 | 09'32" | 00:39'31" |
6 | 10'09" | 00:49'40" |
7 | 12'14" | 01:01'54" |
7.0 | 13'15" | 01:01'57" |