12.6 km | 01:00:00 | 04:46/km日期: 2016-07-12 17:44 - 卡路里: 994 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'39" / 05'23" / 05'21" / 05'08" / 04'56" / 05'03" / 04'46" / 04'31" / 02'43" / 04'14" / 04'53" / 04'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'36") | 997 / 997 |
| 2 | | 05'21" (+02'20") | 1012 / 2009 |
| 3 | | 05'23" (+02'22") | 1000 / 3009 |
| 4 | | 05'04" (+02'03") | 1013 / 4023 |
| 5 | | 04'58" (+01'57") | 1010 / 5033 |
| 6 | | 05'02" (+02'01") | 1000 / 6034 |
| 7 | | 04'45" (+01'44") | 1019 / 7053 |
| 8 | | 04'30" (+01'29") | 970 / 8024 |
| 9 | | 04'54" (+01'53") | 512 / 8537 |
| 10 | | 03'01" | 1523 / 10060 |
| 11 | | 04'53" (+01'52") | 1010 / 11070 |
| 12 | | 04'28" (+01'27") | 1013 / 12084 |
| 13 | | 04'30" (+01'29") | 554 / 12639 |
7月累積里程 : 401.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 04'56" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 04'46" | 00:36'16" |
| 8 | 04'31" | 00:40'47" |
| 9 | 02'43" | 00:43'30" |
| 10 | 04'14" | 00:47'44" |
| 11 | 04'53" | 00:52'37" |
| 12 | 04'28" | 00:57'05" |
| 12.6 | 05'17" | 01:00'00" |
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